Quote:
Originally Posted by werhardt
Yeah I thought about that too with the full body workout, but I want to get my cardio in (Treadmill/bike) I can really only go 3 days a week.
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Why can you only do cardio after body part splits and not after full body workouts? If you think full body workouts mean longer because you are trying to do exercises for every little body part (i.e., wrist curls) then you are mistaken. You take out some of the small muscle isolation exercises and stick to the major compound movements. Same number of sets, same amount of time and actually better for your stated goals of looking fit and lean. Unless you are doing wrist curls for that lean and fit wrist look, it's time not being used to your goals.