Lots of catching up to do... with my posting that is.
W/O B6
Deadlift 1X10X75; 1X10X85; 1X10X85
DB Shoulder Press 3X10X17.5e
Wide Grip Lat pull 3X10X70
Lunge 1X10X35; 2X10X45
SB Crunch 3Xbw+20X20
W/O A7
Squat 3X8X65
Push-up 3X8 on floor
Seated Row 3X8X80
Step-up 2X8X17.5e; 1X8X22.5e
Prone Jackknife 3X15XBW
W/O B7
Deadlift 1X8X85; 2X8X95
DB SH Press 1X8X17.5e; 2X8X20e
Wide Grip Lat Pull 3X8X60; different machine than last time
Lunge 2X8X45; 1X8X55
SB Crunch 3X15X bw+25
W/O A8
Squat 1X8X65; 1X8X70; 1X8X75
Push-up 3X8Xbw floor
Seated Row 3X8X100
Step-up 3X8X20e
Prone Jackknife 3X15Xbw
W/O B8
Deadlift 1X8X95; 2X8X105
DB SH Press 2X8X20e; 1X8X22.5e
Wide Grip Lat Pull 1X8X60; 1X8X65; 1X8X70
Lunge 1X8X45; 2X8X55
SB Crunch 3X15Xbw+25
Special W/O A
Squat 55X45#
Push-up 30 @45degrees
Seated Row 125X30#
Step-up 50X5e
Prone Jackknife 20
Special W/O B
Deadlift 50X45#
DB Sh Press 31X10e
Wide grip lat pull 20X50#
Lunge 35X10e
SB Crunch 125XBW
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