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Originally Posted by Silly Sally

Nutrition is truly 90% of your success in changing your body, and planning your eats is key. Start logging your food each morning (or night before) on a site such as Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate and then stick to it. I didn't see any changes until I did this.

-Sally

Thanks for stopping by, I appreciate all of the hints I can get .

I'm used to the stiff leg deadlift as well, it's hard to get used to bending my knees...

As for tracking food... I joined fitday.com and have been tracking for just two days. I don't have the ability to cook or prepare my own foods, so i have to guess on the contents, but I was surprised at how low my calories came out. It was still about 1800, but I would have guessed much higher; I love the concept. I couldn't find grilled boneless skinless chicken breast, so that was annoying... Do you find the daily plate to be pretty reliable?