Yeah I thought about that too with the full body workout, but I want to get my cardio in (Treadmill/bike) I can really only go 3 days a week.
Quote:
Originally Posted by Lost Dog
In general, you'd be better off doing two or three full body workouts, per week.
Are you trying to avoid gym visits, trying to make them shorter, or both?
You could also consider 1 or 2 full body gym workouts, and one body weight workout at home, too.
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