Quote:
Originally Posted by stingo
You might want to have someone (who knows what to look for) watch your squat and deadlift form.
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I've had a few people from work look at my form when we're in the gym together, I'm not entirely sure they know what they're talking about
. It's not the kind of gym with trainers. I had someone video my form yesterday so I could post it here, but our internet is slow, so I'm having a hard time uploading it.
Quote:
Originally Posted by missjane
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Thank you for this link. I had been to YouTube to look at form videos, but it's hard to tell there which ones are demonstrating good form, I think I am close to correct comparing the form on this link, but may be arching my back too much at the end.