After a layoff here, and after reading the dang Off-Topic section, I figured I'd add a little content here. Hopefully everyone is ramping up to race season, I have my first race tomorrow (5K Bolder Boulder qualifier). So with that:
"If you feel bad at 10 miles, you're in trouble. If you feel bad at 20 miles you're normal. If you don't feel bad at 26 miles, you're abnormal."
Rob de Castella
E
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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