JP Fitness Forums - Personal Training - View Single Post - Feeling like I am going backwards instead of forwards

Lost Dog · 05-09-2008, 09:34 AM

You've done 6 weeks of NROL4W, so you're past the suggested period of time to try the basic calorie formula. If you're not confident that you've dropped fat, and want to, then try to cut calories a bit to see if it moves things along. You don't detail any nutrition info, so I'm just guessing it's the stuff in NROL4W.

BTW, don't sweat the macros too much. Get close on your protein and fill in the rest of your cals with healthy things that come close to the macros you want. If you're close, it's the calories that trump the rest.

And come to the Summit. That'll fix everything.

05-09-2008, 09:34 AM	#6 (permalink)
Lost Dog Payload Specialist Join Date: Jul 2004 Location: Rancho Santa Margarita, California Posts: 16,208	You've done 6 weeks of NROL4W, so you're past the suggested period of time to try the basic calorie formula. If you're not confident that you've dropped fat, and want to, then try to cut calories a bit to see if it moves things along. You don't detail any nutrition info, so I'm just guessing it's the stuff in NROL4W. BTW, don't sweat the macros too much. Get close on your protein and fill in the rest of your cals with healthy things that come close to the macros you want. If you're close, it's the calories that trump the rest. And come to the Summit. That'll fix everything. __________________ - - Workout Log Lost Dog's Blog Just looking into your eyes, dahling, I can tell you have the legs of a dancer.