JP Fitness Forums - Personal Training - View Single Post

softroop · 05-09-2008, 09:23 AM

I have a torn rotator cuff and torn bicep tendon left arm as well as a torn MCL left knee.

Surgery scheduled for June (O-Scope for all three). I can still bench 185; I've cut out doing curls. I also run 2 miles 4 days per week (Moderate knee pain). Should I continue to work out with these injuries? Also, what would you recommend for post surgery?

05-09-2008, 09:23 AM	#1 (permalink)
softroop Junior Member Join Date: May 2008 Posts: 2 My Profile	Workout Recommendations I have a torn rotator cuff and torn bicep tendon left arm as well as a torn MCL left knee. Surgery scheduled for June (O-Scope for all three). I can still bench 185; I've cut out doing curls. I also run 2 miles 4 days per week (Moderate knee pain). Should I continue to work out with these injuries? Also, what would you recommend for post surgery?