Monday
Chest-Flat BB Bench, Incline DB Bench
Back-Deadlift, BB Row, Pull-Ups
Abs-Incline Sit-ups
Wednesday
Shoulders-Seated DB Press, Lateral Raises
Biceps-Barbell Curl
Triceps-Dips, Pressdowns
Friday
Quads-Squats, Leg Press
Hamstrings-Leg Curls, Stiff-legged DL
Forearms-BB Wrist Curl
Upper/Lower Split with Upper on two days so you won't be too taxed having a kid and all. This is just to spark ideas, since your routine was all over the place.
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The JP Fitness Bodybuilder
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