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Aoife · 05-09-2008, 08:53 AM

I agree with cappy. If all you can do is BW when you have 15 reps and 30s rest, then that's all you do.

I also think that if your goal is to hit at PR in every workout, that it doesn't mean every exercise in every workout. And yes, it's still just a goal. You won't always make it, but you work toward it.

Have fun with SS, hope you enjoy it.

05-09-2008, 08:53 AM	#4 (permalink)
Aoife Bertha Join Date: Feb 2005 Location: City of Dis Posts: 2,464 My Profile	I agree with cappy. If all you can do is BW when you have 15 reps and 30s rest, then that's all you do. I also think that if your goal is to hit at PR in every workout, that it doesn't mean every exercise in every workout. And yes, it's still just a goal. You won't always make it, but you work toward it. Have fun with SS, hope you enjoy it. __________________ I put on 30 pounds trying to lose my last 5. blog my site training log Printable training logs including for NRoL4W and NRoL