I am sorry you had a bad experience with Hyp 1. I too was a noobie or sorts when starting NROL. I had never done real squats or deadlifts before. I found Hyp 1 to be difficult, but rewarding.
Your problem with the weight load is a valid point, but to me only on the first round through each rep range. Once you find the correct weight, making gains be it weight or reps should come. I think the problem is focusing on numbers. From what I gather the HYP workouts are designed to stress your body differently with each rep range and rest range. For me the Hyp workouts really helped me get ready for Strength 1. First I built muscle and stamina.
With this said, everyones goals are different. How your body adapts to a set of exercises will be different from mine. I agree that 3x5 or something similar to that helps your strength numbers (lifting heavy), If that is your only goal.
Good luck on Starting Strength. I have heard its a great program and I will be interested in your thoughts on it.
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