I get them from a variety of places Susan. Some are over on the 02 Web Site, some from here (go down and check out the nutrition section) Some from other sites, and some from books. And in some cases, I just take a standard recipe and clean it up in terms of ingredients. But I've seen your menu choices and You've always been pretty wise overall I think (even when you are throwing a party).
Not much to report. Last night I started reading the e-book "The Unusual Athlete" that I got from Charles Staley's Web Site. Pretty interesting stuff and I've already started doing some of the paper exercises in it in terms of goal setting.
I left my wireless card here at work yesterday so no internet access when i got home. But I was tired and was in bed reading by 8 and asleep right around 9. I got up at 5 this morning. I've really been working on getting to bed at a more reasonable hour and getting between 7 and 8 hours of sleep.
Tonight I think I might go for a bike ride and do some more mag mob stuff.
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