Friday, May 9
Deadlifts
5 x 135
5 x 135
5 x 225
3 x 315
2 x 405
1 x 425
1 x 435
1 x 445
1 x 455
Facepulls
10 x 50
10 x 70
10 x 90
10 x 100
Funny- the deads at 435, 445 moved faster than 405. I think I had to get back to pulling "fast" off the floor. It's been a while since I went up in weight and I've got to get used to this again.
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Since most of your life is already complicated, why make your training the same way? Jim Wendler
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