I had a question, my life is pretty busy with my son, but I want to be able to fit in fitness to my schedule. I have a plan that I attached below. I just want to look lean and Fit. Is it ok for me to only work each body part once a week or is it better to work each body part 2 times a week. Please look at my schedule. Any feedback would be great!
I am also adding in some cardio (treadmill/Bike)
Monday
Chest – Flat Bench Press, Incline Bench Press, Dumbell Flys
Shoulders – Barbell Shoulder Press & Lateral Raises
Abs
Forarms - Barbell Curls
Wednesday
back - Lats Pull downs & Bent-over Rows & Deadlifts
triceps – Lying Tricep Ext & Tricep Overhead Dumbell
Abs
Friday
Legs – Leg Press, Leg Curl, Calf Raises
Biceps – Standing Barbell Curles, Seated Dumbell Curls
forarms – Wrist Curls
abs