8 May
NROL4W
(4 of 16)
Deadlift
15x30 Warm-up
12x80
15x80
12x80 (focus on form)
Alternating DB shoulder press / wide lat pull down
DB Shoulder Press
15x20
15x20 (rested at 10, near muscle failure)
Wide Grip Lat Pull Down
15x72.6 (some weights in gym are kg, some lbs - converted to lbs)
15x72.6 (last five form suffered)
Alternating Lunge / Swiss Ball Crunch
15x20db
15x20db
Swiss Ball Crunch
15x5 plate (over head)
15x10 plate (over head)
Note:
1. Not sure of dead lift form
2. Really tired, worked out at end of really long work day, workout felt ok, but not at my best
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