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Old 05-08-2008, 08:57 PM   #7 (permalink)
Willie
Willie
 
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Join Date: Jan 2008
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I think it's fine, and like the PP said, strength training is crucial to overall health and injury prevention (to name just a few benefits) for endurance athletes. You may not be able to lift super heavy three times per week, but definitely go for it!
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Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much because they live in the gray twilight that knows neither victory nor defeat.Theodore Roosevelt
26th president of US (1858 - 1919)
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