I like the TNT eating style because it's easy, but I have to make an effort to eat less than I'd like to. Then, I lose fat. When I was heavier, it worked better for me, but the leaner I got, the more careful I had to be.
Some fairly lean people have gotten pretty lean from TNT, though. You might just have to make a conscious effort to downsize portions just a bit or go from 6 feedings to 5, for instance.
Everyone's differerent. My fullness gauge is busted. I'm always hungry. Most people aren't so cursed.
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