I loved the book. I've been doing the workouts since late December and have made great progress, especially in terms of strength. I also really like the explosive exercises -- many of these I've never done before, so it has added a whole new dimension to my training.
My favorite aspect of it is that, rather than just giving you a program to do, Dos really educates you on how to build your own programs. Sure he gives you some sample programs, but even without those I felt armed with the knowledge I needed to create numerous programs for a long time to come.
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The reason you don't have big arms is because you're weaker than a baby's fart, not because you don't do enough arm curls. -- Tony Gentilcore, via thefitcast.com
[Your] biceps [comprise] just 3 percent of the amount of muscle mass in your entire body. Remember that number: It's a good way to keep a perspective on how much you train your biceps compared with your other muscle groups. -- from menshealth.com
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