It was an odd day weather-wise here today. The weather was nice and sunny and decent, unless the wind was blowing, in which case it was pretty damn cold. I spent the morning running a couple of errands. The afternoon I decided even with the wind that I would do some laps in the pool. Other than that it was a pretty quiet day. I keep hoping that the weather would just warm up a bit.
From the HRM:
| Exercise | Time | Cals | Max HR | Avg HR | Max % | Avg % |
| Swimming | 0:30:00 | 284 | 141 | 133 | 79 | 75 |
Food for the day:
Food: 2136 (28% fat, 37% carbs, 33% protein)
Breakfast: chocolate pecan bread, jam, grapefruit (303)
AM Snack: almonds, protein shake (344)
Lunch: beef mushroom barley soup, smoked turkey, apple (400)
PM Snack: soy nuts, protein shake (224)
Dinner: white chili and cauliflower chili, chicken & turkey sausage, salad w/dressing (692)
Late Snack: protein shake, fruit salad (203)