5-8-08
Warm Up
1 mile at 9:30
Dead Lifts
1x5 at 135 lbs
1x5 at 205 lbs
1x1 at 225 lbs
Strength 2 Workout 1C
Deadlifts
1x4 at 250 lbs
2x4 at 255 lbs
1x12 at 215 lbs (+5 lbs) PR reps/lbs
Rack Deadlifts
3x3 at 225 lbs - what the heck!!!!
BSS
2x10 at 30 lbs per hand
Back Extensions
2x10 at 25 lbs per hand (+10 lbs)
Hanging Leg Raises
2x10 at BW
1 mile cool down.
I have no idea what is going on with the rack deadlifts. I thought you should be able to do more weight. I tried 315 and could not even budge it. I tried everything I could think of. Lowering the bar to way past my knees, different grip, etc. NOTHING worked. I could not get enough power from my legs I think to lift it. Is this normal??? After that the rest of the workout felt good. The BSS were probably the best I have felt doing them ever. Need to do some research on these blasted rack deadlifts!
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