NROL Strength 1 - Workout D #4
5/8/08
Chin Up
BW x 6
BW +10lbs x 6
BW x 6 x 2 sets
Barbell Shoulder Press
45 x 10
95 x 8
135 x 6
155 x 6 x 4 sets
115 x 10
Dips
BW x 10
BW x 15
Wide-grip seated cable row
100 x 8
180 x 10
190 x 8
I decided that I had enough pressing and did dips instead of db bench tonight. I added some wrist curls and extensions and hammer curls at the end, then did some ab work.
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