JP Fitness Forums - Personal Training - View Single Post - TNT Diet

SJB · 05-08-2008, 05:30 PM

I was wondering if there is any one out there still reading this and still doing the TNT diet. I have some questions!! My husband and I started the diet and are almost at the 5 week mark. We did plan A for the first 4 weeks. We are only seeing very minimal results and wondering if that if typical at this stage. We both anticipated bigger changes in the first 4 weeks than in the remaining 8 weeks of the plan - is that wrong? Also, neither of us are really over weight but want to loose some fat. I would imagine we would see slower results since we are not heavy, right? (My husband is 5'6", 148 lbs and about 18% body fat. I am 5' 1 1/2", 110 and about 25% body fat) I would say in the past week we have both lost about 1% body fat and I've lost 1-2 pounds while he has lost 2-3 pounds. We have followed the diet very well I would say. Are these the results you would expect at this point? I am thinking of giving up after 5 weeks but hate to be a quitter!
Thanks for the advice!

05-08-2008, 05:30 PM	#155 (permalink)
SJB Junior Member Join Date: May 2008 Posts: 5 My Profile	TNT questions I was wondering if there is any one out there still reading this and still doing the TNT diet. I have some questions!! My husband and I started the diet and are almost at the 5 week mark. We did plan A for the first 4 weeks. We are only seeing very minimal results and wondering if that if typical at this stage. We both anticipated bigger changes in the first 4 weeks than in the remaining 8 weeks of the plan - is that wrong? Also, neither of us are really over weight but want to loose some fat. I would imagine we would see slower results since we are not heavy, right? (My husband is 5'6", 148 lbs and about 18% body fat. I am 5' 1 1/2", 110 and about 25% body fat) I would say in the past week we have both lost about 1% body fat and I've lost 1-2 pounds while he has lost 2-3 pounds. We have followed the diet very well I would say. Are these the results you would expect at this point? I am thinking of giving up after 5 weeks but hate to be a quitter! Thanks for the advice!