Week 3 Day 3 - deadlift - May 8
deadlift - from floor, belted
335x8
365x5
375x4x2
385x3
paused RDL
285x5
275x5x2
bentover db row
75ea x8x3
seated row
190x8x3
back extension
50x8x3
Feel good about the pulls. The 375 was hard for four, but I felt like I could have gotten 385 for four or even five if I really stretched it. I felt like I was about to puke though (from the belt I think) so I stopped at three.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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