My PT did pat my ass though. It was sort of in the line of duty though. Sigh!
I am waiting on my brace still. It is only about a week late. I have my brace provider's number memorized from calling them. My PT was kind of impressed that I had it memorized when she called to chew them out.
Workout:
Curnches: 3 x 15
Reverse Crunches: 3 x 15
Leg lifts: 3 x 12
One armed bent over rows: 3 x 10 x 35 lb kb.
One Armed Floor Press: 3 x 10 x 35 lb kb.
Overhead Press: 3 x 8 x 25 lb kbs.
Curls: 3 x 12 x 5 lb kbs.
Wish I could do some cardio.
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