Quote:
Originally Posted by Jazz Funk Kitten
Hi there
Thanks for stopping by.
EDT is escalating density training. It's good for increasing strength and stripping body fat. It's Charles Staley's baby but Alwyn Cosgrove has updated it for fat loss.
Well at the end of week 2 I have lost 1kg and I am feeling firmer. Very pleased with the 1kg loss, considering I have increased my calories and cut out the cardio I was expecting a gain.
I would highly recommend the metabolism advantage to anyone. I have seen a massive increase in energy, my skin is looking great and I am sleeping better. I wasn't sure about taking that much fish oil everyday but I am definately seeing the benefits. The Greens + supplementation is also a winner.
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Your avatar shows that your skin really is looking great!
