I just finished Strength 1. I don't know about breaking out the math or not, but my goal was to add as much weight as I could each new set and each workout (while keeping solid form). My final gains were great. I think the hardest part is starting on week 1, finding what your 6 rep max is and your 1 rep max. Then build on that.
I just don't know if can buy that some formula is going to tell me what my 1RM is going to be. I am stronger on DL then Bench so it would not work that way for me.
Great gains for you though. The strength workouts do amazing things for sure!
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