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Aoife · 05-08-2008, 01:42 PM

I think the general idea I've seen around here is that your strength training will suffer some because of your endurance training, but not really the other way around. So, while maybe you won't see as good gains perhaps, you'll still prolly see some benefit, and it may help you out with your chosen endurance activities (as often it can help prevent injuries, etc).

05-08-2008, 01:42 PM	#3 (permalink)
Aoife butt shaping expert Join Date: Feb 2005 Location: City of Dis Posts: 3,506 My Profile	I think the general idea I've seen around here is that your strength training will suffer some because of your endurance training, but not really the other way around. So, while maybe you won't see as good gains perhaps, you'll still prolly see some benefit, and it may help you out with your chosen endurance activities (as often it can help prevent injuries, etc). __________________ blog theAoife.com Aoife in Wonderland Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah! "Multitasking is the art of distracting yourself from two things you’d rather not be doing by doing them simultaneously."