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missjane · 05-08-2008, 01:36 PM

I don't think you can train simultaneously for two things: endurance and muscle growth. One has to take precedence over the other. So, maybe now your focus is on endurance. Maybe after these events are complete you can switch the focus to strength.

05-08-2008, 01:36 PM	#2 (permalink)
missjane In search of flat stomach Join Date: Jul 2007 Location: Ohio Posts: 2,090 My Profile	I don't think you can train simultaneously for two things: endurance and muscle growth. One has to take precedence over the other. So, maybe now your focus is on endurance. Maybe after these events are complete you can switch the focus to strength. __________________ Jane My Training Log Bella Bali Beads