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Jenny~ · 05-08-2008, 01:31 PM

Hi everyone,

I'm in the middle of Stage 1 of NROL4W and I have a question.

Do you think that training for a half marathon (in 2 weeks), then training for a sprint triathlon (.5 mi swim, 12 mi bike, 3 mi run) is going to affect the results I get on NROL4W?

I know Lou mentions that the amount of training necessary for a marathon would kind of be counterproductive to NROL4W, but since the distances I'm running (and will be biking and swimming) are not that long, do you think this endurance training will have an impact on the my results or the changes my body might make?

Thanks,

Jenny

05-08-2008, 01:31 PM	#1 (permalink)
Jenny~ Junior Member Join Date: Apr 2008 Location: Massachusetts Posts: 20 My Profile	Question about endurance training Hi everyone, I'm in the middle of Stage 1 of NROL4W and I have a question. Do you think that training for a half marathon (in 2 weeks), then training for a sprint triathlon (.5 mi swim, 12 mi bike, 3 mi run) is going to affect the results I get on NROL4W? I know Lou mentions that the amount of training necessary for a marathon would kind of be counterproductive to NROL4W, but since the distances I'm running (and will be biking and swimming) are not that long, do you think this endurance training will have an impact on the my results or the changes my body might make? Thanks, Jenny