I had planned on getting in another lameass workout last night but felt icky so didn't. Nothing major, just allergies slamming me for a couple of weeks finally caught up with me. Anyway, I worked out this morning -- I am so not a morning person so this was interesting.
Assisted/rail squats: 3 x 10 x BW.
BB bench press: 5 x 45#, 5 x 55#, 5 x 65#, 5 x 75#, 5 x 85#.
RDL: 5 x 5 x 135#.
Chin ups: 5 x 5 with Swiss ball & squat rack set up.
Treadmill: SS 3.5 mph @ 3.0 incline for 45 minutes, accompanied by John Mayer (Continuum). Yum.
Notes: Hip is much better, just really tight. Knee is, I think, starting to improve a bit -- still hurts too much for any running or extra-weight-bearing-while-bending moves.