I'm speechless...
Last night's very late workout.
A, Jump Shrug, 3x8, 245
B, Rack Pulls, 3x8, 385
C1, Dips, 15/12/12
C2, Chins, 10/8/6
OMG my hands hurt by chinup time! There at the end, I was gripping by my fingertips, so I stopped shorter than I think I normally could've gone.
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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