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It just seems to me that 6 days a week of weight training, HIIT and endurance workouts are a recipe for injury.
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I would assume that the man who makes a good plan would take that into account, be sure that you're not heading that way, and it would be why it's so short term and meant for someone who at least somewhat knows what they're doing.
And as all programs, check with your doctor, if you're not healthy and whole then maybe it's not for you, etc.
Athletes train maybe 2 times a day 6 times a week quite often. The huge warnings that get put out about not overdoing it, only losing a pound or 2 a week, etc, are to combat the ignorance of the general public.
It took months of me undereating and working my ass off before I started seeing ill effects. 1 month is short. You can get away with nearly anything for only a month...