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Old 05-08-2008, 09:02 AM   #65 (permalink)
DDRdiva
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Join Date: Apr 2007
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Is this the program that is being referred to here:
Lyle McDonald - Steady State vs. Interval Training: Getting to the point Part 2 | Lyle McDonald Speaks

It just seems to me that 6 days a week of weight training, HIIT and endurance workouts are a recipe for injury.
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