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gobbla · 05-08-2008, 08:57 AM

I think leigh either had or is going to have a very relevant blog post about education\products blah blah blah. Calorie deficit = weight loss. Calorie deficit + resistance training = weight loss w\ minimal lbm losses. A $3 cookie cutter (magazine article) program IF FOLLOWED that does those things will work as well as a $80 cookie cutter program.

05-08-2008, 08:57 AM	#64 (permalink)
gobbla Has Pretty Lips Join Date: Aug 2004 Posts: 9,051	I think leigh either had or is going to have a very relevant blog post about education\products blah blah blah. Calorie deficit = weight loss. Calorie deficit + resistance training = weight loss w\ minimal lbm losses. A $3 cookie cutter (magazine article) program IF FOLLOWED that does those things will work as well as a $80 cookie cutter program.