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Old 05-08-2008, 08:57 AM   #64 (permalink)
gobbla
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Join Date: Aug 2004
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I think leigh either had or is going to have a very relevant blog post about education\products blah blah blah. Calorie deficit = weight loss. Calorie deficit + resistance training = weight loss w\ minimal lbm losses. A $3 cookie cutter (magazine article) program IF FOLLOWED that does those things will work as well as a $80 cookie cutter program.
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