So starting Strength 2 has made me look back at Strength 1. Here are my final numbers from Strength 1
Squats
start
6 rep max = 6 @ 185 lbs
1 rep max = 1 @ 205 lbs
10-12 rep max = 12 @ 155 lbs
15-20 rep max = 15 @ 145 lbs
End
6 rep max = 6 @ 220 lbs +35 lbs
1 rep max = 1 @ 235 lbs +30 lbs
10-12 rep max = 12 @ 185bs +30 lbs
15-20 rep max = 20 @ 175 lbs +30 lbs
BSS and Step ups. Stayed the same due to knee injury. Did not want to push it on these.
Bench Press
start
6 rep max = 6 @ 145 lbs
1 rep max = 1 @ 155 lbs
10-12 rep max = 11 @ 135 lbs
End
6 rep max = 6 @ 160 lbs +15 lbs
1 rep max = 1 @ 175 lbs +20 lbs
10-12 rep max = 12 @ 145 lbs +10 lbs and 1 rep
Bent Over Row
start
6 rep max = 6 @ 150 lbs
1 rep max = 1 @ 165 lbs
10-12 rep max = 12 @ 110 lbs
End
6 rep max = 6 @ 165 lbs + 15 lbs
1 rep max = 1 @ 190 lbs +25 lbs
10-12 rep max = 12 @ 145 lbs +35 lbs
Close grip lat pull down had a 30 lbs gain
barbell shoulder press had a 5 lbs gain
Deadlifts
start
6 rep max = 6 @ 245 lbs
1 rep max = 1 @ 285bs
10-12 rep max = 12 @ 195 lbs
15-20 rep max = 15 @ 185 lbs
End
6 rep max = 6 @ 250 lbs +5 lbs
1 rep max = 1 @ 305 lbs +20 lbs
10-12 rep max = 12 @ 210 lbs +15 lbs
15-20 rep max = 20 @ 200 lbs + 15 lbs
RDL and Static lunges + 15 gain at times.
Rest of the exercises on avg + 10 gains. The barbell shoulder press was more at times then my shoulder gave out.
Looking back I am surprised I started so high on the DL's and so low on the squats. I guess its that I have been doing DL in every NROL workout so far and stopped squats during HYP 2. I am pleased with the gains, specially with basically a week or more that I did not push the weight up on the squats and DL due to the IT band issues. One thing is that I don't think I pushed myself as hard as I could have on the 1 rep max squats, but I have plenty of time for that.
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