Thursday, May 8
Bench press
5 x 135
5 x 135
5 x 185
5 x 185
5 x 185
5 x 185
5 x 185
Cable lat pulldowns
3 sets of 10 @ 150
lateral dumbell raises
10 x 5 pounds each
10 x 10 pounds each
10 x 5
10 x 5
(these did not feel good on the shoulder)
Dips
2 sets of 10 at bw
Shoulder didn't hurt, but there's weakness. I'll back down again. Didn't really hurt on bench, but didn't use heavy weight either.
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Since most of your life is already complicated, why make your training the same way? Jim Wendler
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