Ok, I'll introduce myself here. Greg from the city of beer and round women. Been out of shape for years. Usual lifestyle for the beer swilling, unhealthy masses. Granted I didn't stare at the TV, reading books is just as much of a butt plant.
So I've quit smoking (~4 weeks now). Had 2 beers last weekend (well, I won't tell you how much it would have been). Otherwise, eating healthier and started 'doing' 2 weeks ago. Realized that I don't have the knowledge based to 'do' without some help.
I'm doing 20 minutes 5 days a week on a stair climber in the attempt to get a bit of lung back from the black tar factory. There's a machine I have the use of at work so preacher curls, lat pull downs, presses (inclined, bench) curls. 3 sets (10 rep) increasing weight, last set last 2-3 or last rep failure.
I want to be in an un-round shape. I can't do seated rows, or any other high torque, back - angled excersize. (broken back, 1985- L-2through 5 s-2, 3, 4, all impacted). No fusing but no disks either (fundamentally). Now you know why I'm round.
Someone point me in the right direction. I'm drowning in information.
Thanks much, I'll be 'around' for a little bit!!
