Tonight's Workout was bodyweight only....
26 minutes level 4 on the elliptical
The following from MM2
Cat Camel X12
Yoga Twist x8 each side
Side Twist X8 each side
Bent Knee Twist X8 each side
Bird Dog X10 each side
Sidelying Trunk Twist X8 each side
Calf Stretch X10 each side
Fire Hydrant X 10 each side
Supine Bridges x 12
Hip Corrections x 8 each side
Prone IT Band/Tensor Facia x 15 secs each side
Deep Wideout Drops X 10
Single Leg RDLs x 10 each side
10 minutes foam rolling on the left side.
My left hip is extremely tight especially over the front of the hip. So for now, I'm going to focus on getting some of this stuff corrected.
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