JP Fitness Forums - Personal Training - View Single Post - Where do you put your foot on the static lunge (rear foot elevated)?

missjane · 05-07-2008, 07:32 PM

With the static lunge, the bottom of your foot is on the step, so there is some leverage. With BSS, the TOP of your foot is on the bench, so there is very little leverage there.

05-07-2008, 07:32 PM	#5 (permalink)
missjane In search of flat stomach Join Date: Jul 2007 Location: Ohio Posts: 2,081 My Profile	With the static lunge, the bottom of your foot is on the step, so there is some leverage. With BSS, the TOP of your foot is on the bench, so there is very little leverage there. __________________ Jane My Training Log Bella Bali Beads