If you're facing the rack, fall forward so that the bar lands on the safety pins, and you can fall to the floor without having a loaded bar land on the back of your neck.
Control the decent to the safety pins though, don't just drop the bar and fall forward.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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