JP Fitness Forums - Personal Training - View Single Post - Where do you put your foot on the static lunge (rear foot elevated)?

Morondava · 05-07-2008, 07:27 PM

Thanks Miss Jane... that helps.

So it the difference between the two only the height of the elevated foot? Is there also a difference in foot placement. I know this has been discussed before, but I'm confused that there are two such similar exercises which such distict names in the same stage.

05-07-2008, 07:27 PM	#4 (permalink)
Morondava Member Join Date: Apr 2008 Location: NYC Posts: 53 My Profile	Thanks Miss Jane... that helps. So it the difference between the two only the height of the elevated foot? Is there also a difference in foot placement. I know this has been discussed before, but I'm confused that there are two such similar exercises which such distict names in the same stage. __________________ My training log