From the HRM today:
| Exercise | Time | Cals | Max HR | Avg HR | Max % | Avg % |
| Treadmill | 0:30:00 | 290 | 146 | 133 | 82 | 75 |
| Strength Training | 0:45:00 | 428 | 161 | 136 | 90 | 76 |
| Swimming | 0:30:00 | 275 | 139 | 130 | 78 | 73 |
| Totals | 1:45:00 | 993 |
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Food for the day:
Food: 2807 (28% fat, 39% carbs, 31% protein)
Breakfast: egg white/egg omelet with cheese, chocolate pecan bread, jam, orange (568)
AM Snack: almonds, protein shake (344)
Lunch: mixed bean soup with parmesan, smoked turkey, apple (377)
PM Snack: protein shake, fruit salad, soy nuts (465)
Dinner: chicken & sausage gumbo, rice, mixed veg, salad w/dressing (689)
Late Snack: protein shake, fruit salad, biscotti (364)