Thread: DB single arm overhead squat
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Old 05-07-2008, 06:54 PM   #6 (permalink)
missjane
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Originally Posted by Libellula View Post
oh, i wrote wrong. I'm using 12 on the bottom and 25 on top. I want to do 15 and 30.
The smaller weight goes on top and double that weight goes on the bottom.
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