Thread: Where do you put your foot on the static lunge (rear foot elevated)?
View Single Post
Old 05-07-2008, 06:22 PM   #3 (permalink)
missjane
In search of flat stomach
 
missjane's Avatar
 
Join Date: Jul 2007
Location: Ohio
Posts: 2,343
Default
The book shows a step with one riser. You can use the bench for the BSS's.
__________________
Jane
My Training Log
Bella Bali Beads
missjane is offline   Reply With Quote