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missjane · 05-07-2008, 07:16 PM

May 7, 2008
NROL4W
Stage 7 (2 of 6)

Alternating Sets w/90 sec rest

BB Incline Bench Press
6x45
5x50

Seated Row
8x50
8x55

Giant Alternating Sets w/30 sec rest

DB Squat w/Heels on Plate
15x15's
15x20's
11x25's
13x20's

DB Shoulder Press
7x15's/7x12.5's
15x12.5's
15x12.5's
16x10's

Step-ups
7x12.5's/8xbw
6x12.5's/9xbw
12x5's/3xbw
12xbw

Underhand Lat Pulldown
15x40
15x45
11x50
*have to really back these down due to wrist injury

I am tired.

05-07-2008, 07:16 PM	#874 (permalink)
missjane Scale Watch: 130.2 Join Date: Jul 2007 Location: Ohio Posts: 7,017	May 7, 2008 NROL4W Stage 7 (2 of 6) Alternating Sets w/90 sec rest BB Incline Bench Press 6x45 5x50 Seated Row 8x50 8x55 Giant Alternating Sets w/30 sec rest DB Squat w/Heels on Plate 15x15's 15x20's 11x25's 13x20's DB Shoulder Press 7x15's/7x12.5's 15x12.5's 15x12.5's 16x10's Step-ups 7x12.5's/8xbw 6x12.5's/9xbw 12x5's/3xbw 12xbw Underhand Lat Pulldown 15x40 15x45 11x50 have to really back these down due to wrist injury I am tired. __________________ Jane My Training Log My eBay Store ~This is an lolcat-free zone~* ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps