Quote:
Originally Posted by kfisherx
Holy shit really????!!!! You mean every day? What so fucking secret about that diet?? "The starve your body, exercise like crazy to lose 5lbs a week plan" Uh...
I hope this is a misprint or you are a very tiny person.
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They do say it is not for anyone with more than 20 lbs to lose. It is an extreme "lose fat fast" sort of thing you do for 28 days and only recommended for people who already have a good handle on eating for life, nutrition, etc.
I haven't had a chance to read the whole thing but I skimmed and it said the calorie levels are about 9 x bodyweight. I am currently 118 so that calculation comes out to about 1062 for me.
They talk about the myth of muscle loss...saying as long as you are lifting and eating enough protein (1.1 gram/bodyweight) you will not lose muscle. I think Allwyn is quoted as saying he has never seen anyone lose muscle while they lift and eat this way.