Quote:
Originally Posted by L'ilJ
Yes! Maybe start out w/PMing UConnJulie or post something in the Injuries and Rehab section. She could probably help you initially, or at least help give you a stepped program so you get that abdominal strength and stability back before over doing it. NO PULLUPS!
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NO PULLUPS OR ROLL-OUTS. If I could say that with an anymore scared look I would. I'm going to forget that I spent the last 4 years working out every other day and start over.
Oh yeah. I did twenty on the treadmill. Now I'm off to little league.
Thanks for keeping track of me ladies. I need it.