05/07
ME LOWER
Deadlift
125x5
205x5
285x3
305x2
295x2
285x3
285x3
285x2
-I haven't deadlifted in a little while, but today sucked ass still. I just couldn't seem to hold onto the bar. My hands felt sweaty and I couldn't grip shit.
Bulgarian split squat
35x10
35x10
35x10
sit to stands 10 per side
Leg curl
130x10
130x10
120x10
120x10
medicine ball work
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