Quote:
Originally Posted by L'ilJ
Absolutely! The hardest part of w/using the 25 is how to get it from the hook on the GHR bench to your chest. Once there, it's fine. With the 10 it seems so easy and then you go down for the first rep and you're like...OMG WTF how am I gonna get back up. It was all good though.
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what i do is either put the plate on the edge of the handle like you said, or just balance the plate on the pad. When i get on the ghr, i just pick the plate off the pad. You should be able to do this since your knees don't sit on top of the pad.