Day 121: 5/7/08 Explosvie Strength
1. 2 DB Split Snatch: 5x3 w/43lbs 1 min rests
2. 2 Db Push Jerk: 8x3 w/53lbs 1 min rests
3a. One Arm DB Bench Press: 4x5 w/53lbs
3b. Depth Plyo Pushups 4x8 w/BW
Rest 90s after superset
4a. Wall Squat 4x60s (max tension)
4b. Squat Jumps 4x10
Rest 90s after superset
Finisher: Farmer's Walks: 3 sets....1. 83lbs 60s
2. 83lbs 60s
3. 83lbs 45s
Unable to get the full 60 on the last set...but improved from my last time so that's good. I guess I should stick w/this weight till I get 60s all 3 sets....
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